![]() The right leg drops and extends, the heel of the feet comes off the back of the ring last as the thrower stretches across the ring. The left leg remains low as it moves straight back toward the front of the ring. From the crouch position, the shot putter unseats, driving the left leg forcefully toward the toeboard. The throw is initiated by the left knee moving toward the right knee as the upper body is crouched downward, with the shot dropping below the hips. The shot is lowered to just above the plane of the hips the upper body will have a concaved curvature to set up unseating of the hips and keep the shot low in the back of the circle. The shot starts low in the back of the circle and moves upward across the ring into the power position, when the shot-putter is ready to execute the finish, the shot is lifted up and driven out.Īfter setting up the preparation position, the crouch start is established by extending the left to the middle of the ring as the upper body is dropped over a bent right leg. The unseating action of the hips into the middle and the left leg drive will create velocity during the glide.Ĭoaching Note: the basic glide technique is characterized by dropping and driving from the back of the circle. The shot remains back over the right leg to create a long path of acceleration during the delivery phase. The upper body and torso drop down during the unseating of the hips and extension of the left leg. After the left leg is extended, the right leg is actively driven toward the middle of the ring. The right leg falls down from the hip, rolling onto the heel of the foot during the extension of the left. The left leg is aggressively extended while staying low, aiming for the top of the toeboard. Next, the left leg extends and stretches across the ring as the upper body stays low. The upper body drops down from the preparation position as the lower body falls back or unseats from the waist. The glide shot put technique is a linear event keeping the shot near the center of mass will help eliminate unnecessary rotational movements associated with technical errors in the glide technique. The left arm is dropped down and extended out away from the body as the upper body bends over slightly, directing the shot over the right foot.įrom the preparation position, the thrower can use simple to more complex starting movements to generate momentum. The shot is then lowered to the neck and placed near the centerline of the body under the jaw with the elbow down. The wrist is bent facing upward, with the shot resting on the base of the fingers. Most of the bodyweight will be on the right leg, with minimal weight on the left foot to maintain balance in the starting position.īoth arms are elevated overhead in the starting position then, the shot is placed above the right shoulder. ![]() The thrower faces the rear of the ring in an upright position with the knees together the left foot is placed slightly behind the right foot at the starting position. Gains of 10% to 20% from the standing throw are expected with an effective technical glide. The purpose of the glide shot put is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Shot Put and Discus Throw Technique The Glide Shot Put ![]()
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